Star Recovery & Amenities

Recovery is a vital part of progress and wellness. When you train, you’re challenging your muscles, joints, and nervous system. Recovery is when your body repairs, rebuilds, and comes back stronger. Without it, progress slows, performance drops, and the risk of injury increases.

Proper recovery helps:

  • Improve strength, endurance, and performance

  • Reduce soreness and prevent injury

  • Support better sleep, energy, and mood

  • Improves mental health

  • Keep workouts consistent and sustainable

Recovery goes beyond rest days. When recovery is prioritized, workouts feel better and fitness becomes something you can maintain long-term…not something that leads to burnout.

Most importantly, recovery supports overall wellness. It helps manage stress, balances hormones, boosts mental clarity, and allows your body to function at its best both inside and outside the gym.

Train hard—but recover smarter. Your body will thank you

❋ Sauna

Heat helps calm the nervous system, relax tight muscles, and lower cortisol (stress hormone). It can reduce anxiety, boost your mood, and give you a mental reset. Saunas also increase blood flow which helps aid muscle soreness after workouts, reduce joint stiffness, and relieve tension. Regular sauna use has been associated with improved blood vessel function, lowering blood pressure over time, and reducing risks of cardiovascular events with consistent use. Saunas can help improve your sleep depth and assist in falling asleep faster. Within your skin, sauna use gives a glow, and supports natural detox through sweating. 

❋ Cold Plunge

Cold plunging is a powerful recovery and wellness practice that supports both physical and mental performance. Brief exposure to cold water activates the body’s natural stress response, helping it adapt, recover, and become more resilient over time. After workouts, cold plunging can help reduce muscle soreness and inflammation by constricting blood vessels and limiting excess swelling. As the body warms back up, circulation increases, which supports the delivery of oxygen and nutrients to tired muscles and aids the recovery process. Many people find that incorporating cold plunges into their routine helps them feel fresher, more energized, and ready for their next training session. Cold plunging also offers strong mental benefits. The controlled discomfort encourages deep breathing and focus, helping regulate the nervous system and build mental toughness. This practice can improve stress management, boost mood, and increase mental clarity, often leaving you feeling refreshed and mentally sharp after a plunge.

❋ Compression Therapy

Compression boots are a recovery tool designed to help your body bounce back faster by improving circulation. By rhythmically applying pressure to the legs, they help move blood and lymphatic fluid back toward the heart, which can reduce muscle soreness, swelling, and stiffness after workouts. This increased circulation supports faster muscle recovery, helps flush out metabolic waste, and leaves your legs feeling lighter, refreshed, and ready for your next training session.

❋ IV Therapy, Supplements, Facials, Injectables

Stay tuned for more exciting updates to come in this realm of recovery.

❋ Massage Therapists & Physical Therapists  In-House

Having in-house massage therapists and physical therapists gives our members direct access to professional care that supports both recovery and long-term health. Massage therapy helps reduce muscle tension, improve circulation, and promote relaxation, while physical therapy focuses on injury prevention, movement quality, and rehabilitation. Together, they help you recover faster, train smarter, and move pain-free. Stay tuned for more exciting updates to come in this realm of recovery.

❋ Massage Therapy Machines

TheraGuns (and similar percussive massage devices) are handheld tools designed to help with muscle recovery by delivering rapid, targeted pulses deep into your soft tissue. The rhythmic pressure increases blood flow, helps release muscle tightness and knots, and can reduce soreness and stiffness after workouts. Using a Theragun can improve mobility, speed up recovery between sessions, and enhance relaxation by calming tense muscles. Whether you’re warming up before training or loosening up afterward, these devices support better movement, quicker recovery, and overall muscle health.